Is Your Environment Making Your Dry Eye Worse?​

Your Surroundings Could Be Drying Out Your Eyes

If your eyes burn, water, or feel gritty by the end of the day, your environment might be part of the problem. Dry eye isn’t just about tear quality—it’s about how your lifestyle and surroundings affect them.

At OptiHealth Optometry in Santa Monica, we see more patients dealing with dryness than ever—especially during windy or high-heat days when air quality dips. Let’s explore the hidden culprits.

1. The Air Around You

Air conditioning, fans, and indoor heating systems can quickly evaporate the tears that keep your eyes comfortable.

Tip: Point air vents away from your face, and use a humidifier at home or at your desk. If you travel frequently, remember that airplane cabins are especially dry—keep preservative-free artificial tears handy.

2. Screen Time = Fewer Blinks

When focusing on a phone or computer, you blink up to 60% less often—and fewer blinks mean less natural lubrication.

Tip: Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds. Consciously blinking during breaks helps refresh your tear film.

 

3. Smoke, Pollution, and Fragrance

Smoke, smog, and even strong candles or diffusers can irritate sensitive eyes.
Tip: Keep your indoor air clean with HEPA filters and avoid exposure to cigarette smoke or overly scented products. Santa Monica’s ocean breeze can help, but smoggy commutes can undo that benefit.

 

4. Beauty and Hygiene Habits

Certain cosmetics, makeup removers, or facial cleansers can worsen dry eye.
Tip: Choose preservative-free or “ocular-safe” skincare and avoid applying eyeliner inside the lash line. Replace mascara every 3 months to reduce bacterial buildup.

 

5. Seasonal Shifts and Allergies

Dry winter air and springtime pollen both challenge the eyes.
Tip: Stay hydrated, wear wraparound sunglasses outdoors, and keep up with your warm compress or lipid-layer treatment routine during seasonal changes.

The Bottom Line

Small lifestyle adjustments can make a big difference in your eye comfort. But if dryness persists, your eyes may need a personalized care plan.

At OptiHealth Optometry, we offer advanced dry eye evaluations and treatments designed for Santa Monica’s unique climate—from tear testing to in-office therapies that restore your eyes’ natural moisture balance.

OptiHealth Optometry – Santa Monica, CA
Your partner in healthy, comfortable vision.